Is E. Wedel Dark Chocolate with Creme Brulee Flavour Filling Low FODMAP?

Ingredients

Dark Chocolate 50% (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithins and E476, Salt, Flavouring), Sugar, Caramel Paste (Sweetened Skimmed Condensed Milk, Glucose - Fructose Syrup, Invert Sugar Syrup, Vegetable Fat (Palm), Sugar, Humectant: Glycerol, Milk Fat, Salt, Gelling Agent: Carrageen, Preservative: Potassium Sorbate, Flavouring), Vegetable Fat (Palm), Dried Whole Milk, Dried Whey (from Milk), Caramel Flakes 3% (Sugar, Glucose Syrup), Flavourings, Emulsifier (Soya Lecithins), Colours (Curcumin, Paprika Extract), Dark Chocolate: Cocoa Solids 50% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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