Is E. Wedel Delicje Strawberry European Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose syrup
natural and artificial flavor
chocolate
wheat flour

high fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Glucose-fructose Syrup (Glucose Syrup, High Fructose Syrup [from Wheat]), Wheat Flour, Eggs, Chocolate, Potato Starch, Strawberry Juice Concentrate, Cocoa Butter, Glycerin, Canola Oil, Palm and Shea Oil, Strawberry Puree Concentrate, Pectin, Natural and Artificial Flavor, Citric Acid, Malic Acid, Sodium Citrates, Salt, Soy Lecithin, Ammonium Bicarbonate, Cochineal Extract (Color), Polyglycerol Polyricinoleate (Emulsifier), Mono- and Diglycerides, Artificial Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.