Is EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK Low FODMAP?
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Ingredients
Organic Roasted Brazil Nuts (Organic Brazil Nuts, Organic Expeller Pressed Canola Oil), Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Dry Roasted Cashews, Organic Walnuts, Organic Coconut, Organic Dry Roasted Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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