This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Roasted Brazil Nuts (Organic Brazil Nuts, Organic Expeller Pressed Canola Oil), Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Dry Roasted Cashews, Organic Walnuts, Organic Coconut, Organic Dry Roasted Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
NuttySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping
Low FODMAP? EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK | Spoonful