Is FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic raisins
- organic almonds
organic raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Almonds (Steam Pasteurized), Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Raisins (Organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seeds, Organic Walnuts.
Check FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY against your own diets in the app.
Take it with you
Scan to open FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
FRUIT & NUT TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES CHEWY GRANOLA BARS, FRUIT & NUT
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY
Southern Grove Serenity Trail Mix Almonds Walnuts Raisins
Where to buy
FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY is available at 1 retailer
About this product
Snack · Pouch