Is ear East Couscous - Parmesan" Vegan?
Description
Light, small-grained couscous delivers a fluffy yet slightly granular texture, with a savory, umami-forward note; commonly used as a quick side, salad base, or mixed with vegetables and main dishes. Reviewers frequently cite fast, consistent results and convenience, while some mention occasional clumping or uneven seasoning. Overall, easy pantry staple.
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Description
Light, small-grained couscous delivers a fluffy yet slightly granular texture, with a savory, umami-forward note; commonly used as a quick side, salad base, or mixed with vegetables and main dishes. Reviewers frequently cite fast, consistent results and convenience, while some mention occasional clumping or uneven seasoning. Overall, easy pantry staple.
Ingredients
DURUM WHEAT SEMOLINA, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, PARSLEY*, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SOY PROTEIN ISOLATE, ANNATTO (COLOR), SOYBEAN OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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