Is ear East Couscous - Parmesan" Vegetarian?
Description
Light, small-grained couscous delivers a fluffy yet slightly granular texture, with a savory, umami-forward note; commonly used as a quick side, salad base, or mixed with vegetables and main dishes. Reviewers frequently cite fast, consistent results and convenience, while some mention occasional clumping or uneven seasoning. Overall, easy pantry staple.
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Description
Light, small-grained couscous delivers a fluffy yet slightly granular texture, with a savory, umami-forward note; commonly used as a quick side, salad base, or mixed with vegetables and main dishes. Reviewers frequently cite fast, consistent results and convenience, while some mention occasional clumping or uneven seasoning. Overall, easy pantry staple.
Ingredients
DURUM WHEAT SEMOLINA, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, PARSLEY*, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SOY PROTEIN ISOLATE, ANNATTO (COLOR), SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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