Is Early California Medium Pitted California Ripe Olives, 6 oz. Can Low FODMAP?
Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
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Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
Ingredients
Ripe Olives, Water, Sea Salt, and Ferrous Gluconate (An Iron Derivative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.