Is Early California Sliced California Ripe Olives Low FODMAP?
Description
Briny, mildly fruity slices offer a tender yet meaty texture and balanced, characteristic flavor. Commonly used on pizzas, in salads, sandwiches, antipasto platters and pasta for added savory depth. Reviewers report consistent slicing and convenient use, noting occasional variation in firmness or saltiness between jars and batches across different seasons.
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Description
Briny, mildly fruity slices offer a tender yet meaty texture and balanced, characteristic flavor. Commonly used on pizzas, in salads, sandwiches, antipasto platters and pasta for added savory depth. Reviewers report consistent slicing and convenient use, noting occasional variation in firmness or saltiness between jars and batches across different seasons.
Ingredients
Olives, Water, Sea Salt, Ferrous Gluconate (An Iron Derivative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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