Is Earnest Eats Baked Whole Food Bar Vegan Apple Ginger -- 12 Bars Low FODMAP?
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Ingredients
Whole Rolled Oats, Almond Butter, Brown Rice Syrup, Natural Cane Syrup, Raisins, Oat Bran, Organic Dried Apples, Sunflower Seeds, Dried Cane Syrup, Walnuts, Natural Vanilla Extract, Natural Apple Flavor, Spices, Sea Salt, Contains: Almonds And Walnuts, Contains: Almonds And Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Earnest Eats Baked Whole Food Bar Vegan Apple Ginger -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar