Is Earnest Eats Protein Probiotic Oatmeal Cup Gluten Free Mighty Maple -- 2.5 oz Dairy Free?

Ingredients

Gluten-free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Grass-fed Whey Protein (Whey Protein, Sunflower Lecithin), Brown Sugar, Raw Sunflower Seeds, Raw Pepitas, Chopped Raw Almonds, Korintje Cinnamon, Natural Maple Extract, Sea Salt, Ganeden Bc30 Probiotics (Bacillus Coagulans Gmi-30 6086), Contains: Almonds And Milk, Contains:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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