Is Earnest Ice Cream Vegan Cookies + Cream Gluten Free?
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Ingredients
Coconut Milk, Chocolate Vanilla Creme Cookies (sugars [icing Sugar, Cane Sugar, Cane Sugar Syrup], Enriched Wheat Flour, Canola Oil, Cocoa, Baking Soda, Soy Lecithin, Sea Salt, Flavour, Vanilla Extract), Sugars (sugar, Rice Syrup Solids, Maple Syrup, Sugar), Water, Vanilla Extract, Salt, Locust Bean Gum, Guar Gum, Inulin, Organic Contains Wheat and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.