Is Earnest Ice Cream Vegan Cookies + Cream Low FODMAP?
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Ingredients
Coconut Milk, Chocolate Vanilla Creme Cookies (sugars [icing Sugar, Cane Sugar, Cane Sugar Syrup], Enriched Wheat Flour, Canola Oil, Cocoa, Baking Soda, Soy Lecithin, Sea Salt, Flavour, Vanilla Extract), Sugars (sugar, Rice Syrup Solids, Maple Syrup, Sugar), Water, Vanilla Extract, Salt, Locust Bean Gum, Guar Gum, Inulin, Organic Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.