This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earth Balance Soy Free Traditional Buttery Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, buttery flavor with a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, popcorn, and for baking or sautéing. Reviewers praise its spreadability and reliable melt, often noting a convincing butter-like taste and consistent performance, while some mention minor aftertaste or seasoning preferences, and easy cleanup overall.

Ingredients

Palm Fruit Oil, Canola Oil, Filtered Water, Safflower Oil, Sea Salt, Natural Flavour, Pea Protein, Sunflower Lecithin, Olive Oil, Lacic Acid (Non-dairy, Derived From Sugar Beets), Naturally Extracted Annatto For Colour, Made With Non-gmo Canola And Safflower, Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.