Is Earth Greens Organic Since 1997 Organic Spring Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Baby Red Butter Lettuce, Organic Baby Green Oak, Organic Baby Red Oak Lettuce, Organic Tango Lettuce, Organic Baby Green Romaine Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Green Leaf Lettuce, Organic Lolla Rossa, Organic Green Kale, Organic Mizuna, Organic Baby Spinach, Organic Red Chard, Organic Green Chard, Organic Tatsoi, Organic Arugula, Organic Radicchio, Organic Frisee, Organic Endive. Ingredients may vary.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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