Is Earth Greens Organic Since 1997 Organic Spring Mix Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Ingredients

Calcium, Iron, Potassium, Organic Baby Red Butter Lettuce, Organic Baby Green Oak, Organic Baby Red Oak Lettuce, Organic Tango Lettuce, Organic Baby Green Romaine Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Green Leaf Lettuce, Organic Lolla Rossa, Organic Green Kale, Organic Mizuna, Organic Baby Spinach, Organic Red Chard, Organic Green Chard, Organic Tatsoi, Organic Arugula, Organic Radicchio, Organic Frisee, Organic Endive. Ingredients may vary.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.