Is Earth Greens Organic Since 1997 Organic Spring Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Calcium, Iron, Potassium, Organic Baby Red Butter Lettuce, Organic Baby Green Oak, Organic Baby Red Oak Lettuce, Organic Tango Lettuce, Organic Baby Green Romaine Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Green Leaf Lettuce, Organic Lolla Rossa, Organic Green Kale, Organic Mizuna, Organic Baby Spinach, Organic Red Chard, Organic Green Chard, Organic Tatsoi, Organic Arugula, Organic Radicchio, Organic Frisee, Organic Endive. Ingredients may vary.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.