Is Earth Grown Blue Style Crumbles 113g Low FODMAP?

Ingredients

VEGAN BLUE [WATER, VEGETABLE OIL (COCONUT AND/OR PALM), MODIFIED FOOD STARCH, SALT FABA BEAN PROTEIN, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM CHLORIDE, SODIUM ALGINATE, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (COLOR), SODIUM PHOSPHATE, ANNATTO (COLOR)], POWDERED CELLULOSE (TO PREVENT ON, CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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