Is Earth Grown Vegan Plant-Based Taco Filling WIth Traditional Seasoning Vegetarian?


Ingredients
Vitamin D, Calcium, Iron, Potassium, Textured soy protein, water, soybean oil, taco seasoning (spices, onion powder, garlic powder, dextrose, sea salt, paprika, green bell pepper, rice starch, hickory flavor [maltodextrin, hickory smoke flavor, citric acid], beef flavor [maltodextrin, yeast extract, salt, soy sauce powder (soy sauce, maltodextrin)], spices, silicon dioxide, garlic flavor [maltodextrin, salt, vegetable oil, magnesium carbonate], sugar, corn starch, cumin, vegetable shortening blend [maltodextrin, vegetable shortening, natural flavors, dextrose, rice starch, potassium chloride]). Contains soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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