Is EARTH SPICY TINGLY SAUTE & FINISHING SAUCE Low FODMAP?

Ingredients

WATER, PREMIUM SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR), FERMENTED SOYBEAN (WATER, SOYBEAN RICE, SALT, ALCOHOL), GARLIC, ONION, GINGER, RICE VINEGAR, TAMARIND PUREE, GREEN BELL PEPPER, SESAME OIL, ORGANIC EVAPORATED CANE JUICE, RICE WINE (RICE WINE, SALT). NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC CORN STARCH, ALL NATURAL UNSULPHURED BLACKSTRAP MOLASSES, CUMIN, CHILI FLAKE, TOASTED SESAME SEED, SEA SALT, NATURAL SICHUAN EXTRACT, CARDAMOM, CORIANDER, FIVE SPICE (ANISE, FENNEL, CINNAMON, CLOVE, BLACK PEPPERCORN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle