Is EARTH & VINE PROVISIONS, APRICOT BOURBON BARBECUE SAUCE, SPICY, SPICY Low FODMAP?
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Ingredients
APRICOT PUREE, BROWN CANE SUGAR, ORANGE JUICE, CHIPOTLE PUREE (DRY SMOKED JALAPENOS, CITRIC ACID), MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES TURMERIC), CIDER VINEGAR, WATER BOURBON, LIME PUREE (WATER KEY LIME CONCENTRATE), HOT SAUCE (VINEGAR, RED PEPPER, SALT), XANTHAN GUM, GARLIC, DRIED ONION, CHILI FLAKES, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.