Is Earthbound Farm Organic Chopped Honey Citrus Salad Vegetarian?

Ingredients

Organic Romaine Lettuce, Organic Honey Citrus Vinaigrette (organic Soybean Oil, Water, Organic Honey. Organic Distilled Vinegar, Organic Cane Sugar, Organic Orange Juice Concentrate, Salt, Organic Lemon Juice Concentrate. Xanthan Gum, Organic Spice, Organic Cayenne Pepper), Organic Kale, Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil, Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]], Organic Quinoa. Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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