Is Earthbound Farm Organic Garden Party Organic Salad Kit, 9 oz Gluten Free?
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Ingredients
Organic Baby Lettuces (Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach, Organic Pak-choi, Organic Komatsuna, Organic Baby Kale, Organic Baby Tatsoi, Organic Baby Mustard, Organic Baby Collard, Cheese: Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Organic Potato Starch (To Prevent Caking), Topping: Organic Dry Roasted Sunflower Kernels, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Wild Dried Blueberries (Organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Dressing: Water, Organic Evaporated Cane Juice, Organic Red Wine Vinegar, Organic Expeller Pressed Soy Oil, Organic Raspberry Juice Concentrate, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar), Organic White Wine, Organic Apple Juice Concentrate, Salt, Natural Flavors, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Cold Pressed Organic Olive Oil, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion, Xanthan Gum, Organic Basil, Organic Dehydrated Garlic, Organic Spices, Organic Lemon Juice Concentrate, Organic Dehydrated Red Bell Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.