Is Earthbound Farm Organic Garden Party Organic Salad Kit, 9 oz Dairy Free?
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Ingredients
Organic Baby Lettuces (Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach, Organic Pak-choi, Organic Komatsuna, Organic Baby Kale, Organic Baby Tatsoi, Organic Baby Mustard, Organic Baby Collard, Cheese: Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Organic Potato Starch (To Prevent Caking), Topping: Organic Dry Roasted Sunflower Kernels, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Wild Dried Blueberries (Organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Dressing: Water, Organic Evaporated Cane Juice, Organic Red Wine Vinegar, Organic Expeller Pressed Soy Oil, Organic Raspberry Juice Concentrate, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar), Organic White Wine, Organic Apple Juice Concentrate, Salt, Natural Flavors, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Cold Pressed Organic Olive Oil, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion, Xanthan Gum, Organic Basil, Organic Dehydrated Garlic, Organic Spices, Organic Lemon Juice Concentrate, Organic Dehydrated Red Bell Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.