Is EARTHBOUND FARM ORGANIC, POWERMEAL, SPINACH QUINOA BOWL Dairy Free?

Ingredients

SALAD: ORGANIC BABY SPINACH. QUINOA PACKET: WATER, ORGANIC QUINOA, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, SEA SALT. TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). RED BALSAMIC VINAIGRETTE: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE, ORGANIC RED WINE VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC CULTURED COW'S MILK, SALT, CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPERS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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