Is Earthly Grains 90 Second Goan Curry Style Vegetarian?


Ingredients
Cooked Long Grain Rice (long Grain Rice, Water), Water, Tomato Paste, Coconut Cream (coconut Extract, Purified Water), Diced Red Pepper, Onions, Chopped Tomatoes, Sunflower Oil, Onion Powder, Tomato Juice, Garlic Purée, Rapeseed Oil, Tomato Purée, Ginger Purée, Flavoring, Salt, Stabilizer: Guar Gum; Cumin Powder, Coriander Seed, Coarse Black Pepper, Turmeric Powder, Ground Green Cardamom, Fenugreek Seeds, Ground Pimentos, Nutmeg Powder, Ginger Powder, Ground Mace, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Color: Paprika Extract; Thickener: Modified Waxy Maize Starch. Contains: Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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