Is Earthly Grains Couscous Mix Roasted Garlic & Olive Oil Vegan?
Description
Savory, aromatic seasoning delivers a warm, roasted profile with a smooth, rounded finish. Light, fluffy couscous texture cooks quickly to a tender, separate grain ideal as a side, salad base, or accompaniment to proteins and vegetables. Reviewers cite convenient preparation and consistent flavor; some note occasional over-seasoning and easy reheating.
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Description
Savory, aromatic seasoning delivers a warm, roasted profile with a smooth, rounded finish. Light, fluffy couscous texture cooks quickly to a tender, separate grain ideal as a side, salad base, or accompaniment to proteins and vegetables. Reviewers cite convenient preparation and consistent flavor; some note occasional over-seasoning and easy reheating.
Ingredients
water, nonfat milk, modified food starch, maltitol, sorbitol, vegetable oil (contains one or more of the following: palm oil, canola oil, soybean oil), cocoa (processed with alkali), less than 1 percent of: calcium carbonate, natural and artificial flavors, salt, sodium stearoyl lactylate, carrageenan, sucralose. acesulfame potassium.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.