Is Earthly Grains New Orleans Style Red Beans & Rice Mix Vegetarian?

Ingredients

Enriched Long Grain Parboiled Rice (ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Red Beans, Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Dried Vegetables (onion, Green And Red Bell Pepper, Garlic), Cornstarch Hydrolyzed Corn Protein, Salt, Spices, Caramel (color), Disodium Inosinate And Disodium Guanylate, Canola Oil, Yeast Extract, Soy Sauce Powder ((wheat, Soybeans, Salt), Maltodextrin), Hickory Smoke Flavor. Contains: Wheat, Soy. May Contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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