Is Earthly Grains New Orleans Style Red Beans & Rice Mix Dairy Free?

Ingredients

Enriched Long Grain Parboiled Rice (ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Red Beans, Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Dried Vegetables (onion, Green And Red Bell Pepper, Garlic), Cornstarch Hydrolyzed Corn Protein, Salt, Spices, Caramel (color), Disodium Inosinate And Disodium Guanylate, Canola Oil, Yeast Extract, Soy Sauce Powder ((wheat, Soybeans, Salt), Maltodextrin), Hickory Smoke Flavor. Contains: Wheat, Soy. May Contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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