No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Earthly Grains Quinoa Blend Garlic & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Quinoa, Parboiled long grain brown rice, maltodextrin, palm shortening, salt, roasted garlic powder (maltodextrin, garlic extract, corn oil), sugar, onion powder, basil, yeast extract, spices, disodium inosinate and disodium guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Earthly Grains Quinoa Blend Garlic & Basil is available at 1 retailer

Aldi

About this product

Grain · Dried

Flavor
GarlickyHerbaceousNuttySavory
Texture
GrainyDry
Commonly used for
Side DishMeal PrepCookingOn The Go
Low FODMAP? Earthly Grains Quinoa Blend Garlic & Basil | Spoonful