No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Earthly Grains Roasted Chicken Flavored With Herb & Carrots Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Dry roasted grain snack with savory roasted-poultry flavor and subtle herbal-sweet undertones; crunchy, toasted texture that holds up as a standalone snack or as a topping for soups and salads. Customer reviews frequently note consistent flavor and satisfying crunch, with occasional comments about seasoning intensity and portion size and packaging.

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Ingredients

Calcium, Iron, Potassium, Water, Thai Parboiled Rice, Chicken Flavor, Garlic Powder, Parsley, Salt, Turmeric Powder, Vitamin B3, Citric Acid, Onion, Carrot, Canola Oil, Sunflower Oil. May Contain Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SavoryHerbaceousGarlickyUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Earthly Grains Roasted Chicken Flavored With Herb & Carrots | Spoonful