Is EARTH'S BEST, MINI MAC 'N CHEESE RAVIOLI Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized milk
whey
cheddar cheese
cheese
nonfat milk
cultured pasteurized milk
organic cream
carrageenan
natural flavors
natural cheese flavor
enzymes
vitamin b12
+4 more

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA: ORGANIC ENRICHED DURUM WHEAT FLOUR (ORGANIC DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NUTRITIONAL BLEND (PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], ZINC OXIDE). FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC WHEY, ORGANIC CREAM, ORGANIC VINEGAR, SALT, CARRAGEENAN), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), NONFAT MILK, ORGANIC CORN STARCH, NATURAL CHEESE FLAVOR (CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], WHEY, MALTODEXTRIN, NATURAL FLAVORS, SALT, YEAST EXTRACT), INULIN, SALT, ORGANIC EGGS, XANTHAN GUM, ORGANIC ANNATTO.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.