No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earth's Best Organic Sesame Street Peanut Butter & Apple Organic Pb&j Bites, Peanut Butter & Apple Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHOLE GRAIN YELLOW CORNMEAL, ORGANIC PEANUT BUTTER (ORGANIC ROASTED PEANUTS), ORGANIC CANE SUGAR, ORGANIC DEGERMED YELLOW CORNMEAL, ORGANIC GLYCERIN, ORGANIC CANE SYRUP, ORGANIC PEANUT FLOUR, ORGANIC SOY FLOUR, ORGANIC CORN STARCH, ORGANIC APPLE JUICE CONCENTRATE, WATER, SALT, ORGANIC COCONUT OIL, CITRIC ACID, ORGANIC NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
NuttyFruitySweet
Commonly used for
SnackingOn The Go
Low FODMAP? Earth's Best Organic Sesame Street Peanut Butter & Apple Organic Pb&j Bites, Peanut Butter & Apple Flavored | Spoonful