Is Earth's Own So Fresh Oat Beverage Unsweetened Vanilla Vegetarian?
Description
Light vanilla notes and a smooth, slightly thin texture make this beverage suitable for cereal, coffee, smoothies, and baking. Reviewers commonly praise its neutral taste and easy mixing, while some note a milder flavor and thinner mouthfeel compared with dairy alternatives. Uses emphasize pouring, blending, and steaming for everyday use.
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Description
Light vanilla notes and a smooth, slightly thin texture make this beverage suitable for cereal, coffee, smoothies, and baking. Reviewers commonly praise its neutral taste and easy mixing, while some note a milder flavor and thinner mouthfeel compared with dairy alternatives. Uses emphasize pouring, blending, and steaming for everyday use.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Sunflower Oil, Gellan Gum, Sea Salt, Natural Flavour, Amylase, Vitamins And Minerals Tricalcium Phospate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate. Produced in a facility that also processes Tree Nuts And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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