Is Earth's Own So Fresh Oat Beverage Unsweetened Vanilla Vegan?
Description
Light vanilla notes and a smooth, slightly thin texture make this beverage suitable for cereal, coffee, smoothies, and baking. Reviewers commonly praise its neutral taste and easy mixing, while some note a milder flavor and thinner mouthfeel compared with dairy alternatives. Uses emphasize pouring, blending, and steaming for everyday use.
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Description
Light vanilla notes and a smooth, slightly thin texture make this beverage suitable for cereal, coffee, smoothies, and baking. Reviewers commonly praise its neutral taste and easy mixing, while some note a milder flavor and thinner mouthfeel compared with dairy alternatives. Uses emphasize pouring, blending, and steaming for everyday use.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Sunflower Oil, Gellan Gum, Sea Salt, Natural Flavour, Amylase, Vitamins And Minerals Tricalcium Phospate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate. Produced in a facility that also processes Tree Nuts And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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