Is EAS Myoplex Shred Protein Shake, Muscle Mocha, 42g Protein, 4 Ct Low FODMAP?

Ingredients

Filtered Water, Milk Protein Isolate, !Less Than 2% Of: Instant Coffee, Calcium Caseinate, Natural And Artificial Flavors, Inulin, Cocoa Processed With Alkali, Maltodextrin, Cellulose Gel, Sunflower Oil, Potassium Phosphate, Sodium Phosphate, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Contains Milk, Caffeine Content: 100Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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