Is Easiyo Greek Style & Coconut Bits Yoghurt Base 240g Dairy Free?


Ingredients
Milk Solids (63%) (Emulsifier (Soy Lecithin)), Sug ar, Desiccated Coconut (3.2%), Natural Flavour, Li ve Yogurt Cultures (S.thermophilus, L.bulgaricus, L.rhamnosus, L.acidophilus).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


