No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is East-West Sauteing and Cooking Sauce - Sizzling Stir-Fry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, savory flavor with mild heat and balanced tang complements savory stir-fries; the glossy, viscous texture coats proteins and vegetables evenly during high-heat sautéing. Commonly used for quick weekday meals, glazing, and noodle dishes. Customer reviews note ease of use, consistent taste, restaurant-style results, and occasional comments on sweetness levels.

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Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Modified Corn Starch, Onion Flakes, Wine, Sesame Seeds, Ginger, Xanthan Gum, Spices, Citric Acid, Garlic, Natural Spice Flavorings, No Msg Or Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

East-West Sauteing and Cooking Sauce - Sizzling Stir-Fry is available at 1 retailer

United Supermarkets

About this product

Sauce · Bottle

Flavor
SavorySaltyGarlickyUmami
Texture
Liquid
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? East-West Sauteing and Cooking Sauce - Sizzling Stir-Fry | Spoonful