Is EASTER CHOCOLATE MARSHMALLOW EGGS Low FODMAP?
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Ingredients
MILK CHOCOLATE MINI MARSHMALLOWS COVERED IN SUGAR SHELL PURE MILK CHOCOLATE [CONTAINS SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], SUGAR, MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), US CERTIFIED COLORS INCLUDING: FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, RED NO. 3, RED NO. 40, RED NO. 40 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE AND TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CORN STARCH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.