Is Easy Entertaining Finest Italian Meat Selection 400G Serves 6-8 Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- salami with fennel prepared from 142g of pork per 100g of salami with fennel
- fennel
- salami with fennel
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Parma Ham (Pork Leg, Sea Salt), Coppa (Pork, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Spices, (Potassium Nitrate, Sodium Nitrite), Dried Garlic), Salami Milano (Pork, Salt, Dextrose, White Pepper, Antioxidant (Sodium Ascorbate), (Sodium Nitrite, Potassium Nitrate), Dried Garlic), Salami With Fennel (Pork, Salt, Dextrose, Fennel Seed, Fennel, White Pepper, Antioxidant (Sodium Ascorbate), Black Pepper, (Sodium Nitrite, Potassium Nitrate), Dried Garlic), Parma Ham Prepared From 140G Of Pork Per 100G Of Parma Ham, Coppa Prepared From 160G Of Pork Per 100G Of Coppa, Salami Milano Prepared From 146G Of Pork Per 100G Of Salami Milano, Salami With Fennel Prepared From 142G Of Pork Per 100G Of Salami With Fennel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Easy Entertaining Finest Italian Meat Selection 400G Serves 6-8 is available at 1 retailer
About this product
Meat · Slice