Is Easy Entertaining Finest Italian Meat Selection 400G Serves 6-8 Low FODMAP?

Ingredients

Parma Ham (Pork Leg, Sea Salt), Coppa (Pork, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Spices, (Potassium Nitrate, Sodium Nitrite), Dried Garlic), Salami Milano (Pork, Salt, Dextrose, White Pepper, Antioxidant (Sodium Ascorbate), (Sodium Nitrite, Potassium Nitrate), Dried Garlic), Salami With Fennel (Pork, Salt, Dextrose, Fennel Seed, Fennel, White Pepper, Antioxidant (Sodium Ascorbate), Black Pepper, (Sodium Nitrite, Potassium Nitrate), Dried Garlic), Parma Ham Prepared From 140G Of Pork Per 100G Of Parma Ham, Coppa Prepared From 160G Of Pork Per 100G Of Coppa, Salami Milano Prepared From 146G Of Pork Per 100G Of Salami Milano, Salami With Fennel Prepared From 142G Of Pork Per 100G Of Salami With Fennel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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