Is Easy strudel toaster pastries, cinnamon roll Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- soybean
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and/or cottonseed oil, high fructose corn syrup, contains 2% or less of: brown sugar, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate), dried sweet whey solids, palm and palm kernel oil, corn flour, yeast, corn syrup, corn starch, salt, non fat dry milk, eggs, modified corn starch, dextrin, natural and artificial flavors, mono and diglycerides, guar gum, sodium stearoyl lactylate, agar, artificial color, citric acid, pectin, potassium sorbate (preservative), sodium hexametaphosphate, stearic acid, soy lecithin, cinnamon, ammonium sulfate, l-cysteine, carrageenan, silicon dioxide, enzymatically modified wheat gluten, xanthan gum, locust bean gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece


