Is EAT! 2.0, CHICKEN PENNE PRIMAVERA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onion
barley flour
red bell peppers
natural flavors
whole wheat flour
enriched semolina

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ENRICHED MULTIGRAIN PENNE (WATER, [ENRICHED SEMOLINA {FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], MODIFIED WHEAT STARCH, WHEAT PROTEIN, WHOLE WHEAT FLOUR, BARLEY FLOUR, OAT FLOUR], FLAXSEED), WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), HALF AND HALF (MILK, CREAM), BROCCOLI, CARROTS, YELLOW SQUASH, RED BELL PEPPERS, PARMESAN CHEESE ([PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] SALT), LESS THAN 2% OF MODIFIED FOOD STARCH, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, SALT), GARLIC (GARLIC, WATER, CITRIC ACID), SEA SALT, ORGANIC VEGETABLE BASE (VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, SPICE), CANOLA OIL, XANTHAN GUM, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.