Is Eat + Go Teriyaki Chicken Poke Gluten Free?
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Ingredients
Seasoned Rice (55%) (water, Short Grain Rice, Rice Vinegar, Spirit Vinegar, Sugar, Salt), Teriyaki Sauce (15%) (brown Sugar, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Water, Shaoxing Rice Wine (contains Wheat), Garlic Purée, Ginger Purée, Rice Vinegar, Thickener: Xanthan Gum), Cooked Chicken (8%) (chicken Breast, Salt), Pickled Cabbage (7%) (red Cabbage, Sugar, Rice Vinegar, Spirit Vinegar, Water, Ginger Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar)), Carrot, Edamame Beans (soya), Sweetcorn, Paprika. Contains Soya, Wheat. May also contain almonds, peanuts, crustaceans, egg, fish, other gluten source milk, mustard and sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.