Is EAT High Protein Granola Mixed Berries & Nuts Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

natural raspberry flavour

natural raspberry flavour

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Granola With Nuts (Whole Grain Oat Flakes 30.7%, Fructooligosaccharide, Soy Flakes, Soy Protein Crispies (Soy Protein, Rice Flour), Soy Protein Isolate, Sunflower Oil, Sweetener: Xylitol, Hazelnuts 1.9%, Spelt Flakes, Almond Nuts 1.1%, Salt, Antioxidant: Tocopherol-Rich Extract), Freeze-Dried Strawberry Pieces 1%, Freeze-Dried Raspberry Pieces 0.4%, Natural Raspberry Flavour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.