Is Eat Me Guilt Free, High Protein, Low Carb Cinnamon Toast Breakfast Cake, Box of 12 Cakes Low FODMAP?

Ingredients

Wheat Protein Isolate, Egg Whites, Rice Flour, Coconut Palm Sugar, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch Non-gmo Corn, Monocalcium Phosphate), Xanthan Gum, Salt, Ghee Clarified Butter, Erythritol, Stevia Leaf Extract, Natural Flavors, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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