Is Eat Natural Dark Chocolate Fruit and Nut Bars Low FODMAP?
Description
Compact snack featuring a bittersweet exterior, chewy interior and crunchy inclusions, offering a balance of sweet and tangy flavor notes. Commonly eaten on the go, in lunchboxes, or as an afternoon pick-me-up; reviewers cite consistent taste, satisfying texture contrasts, convenient portioning, and occasional variability in crunch between batches and packaging.
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Description
Compact snack featuring a bittersweet exterior, chewy interior and crunchy inclusions, offering a balance of sweet and tangy flavor notes. Commonly eaten on the go, in lunchboxes, or as an afternoon pick-me-up; reviewers cite consistent taste, satisfying texture contrasts, convenient portioning, and occasional variability in crunch between batches and packaging.
Ingredients
Why we never add any artificial flavours: what you'll find in your Eat Natural bar: shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16% (sultanas, sunflower oil), glucose syrup, crisped rice (rice flour, rice bran, sugar), dried cranberries 8% (sugar, cranberries, sunflower oil), honey, MACADAMIA NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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