No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Dark Chocolate Fruit and Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Compact snack featuring a bittersweet exterior, chewy interior and crunchy inclusions, offering a balance of sweet and tangy flavor notes. Commonly eaten on the go, in lunchboxes, or as an afternoon pick-me-up; reviewers cite consistent taste, satisfying texture contrasts, convenient portioning, and occasional variability in crunch between batches and packaging.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Why we never add any artificial flavours: what you'll find in your Eat Natural bar: shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16% (sultanas, sunflower oil), glucose syrup, crisped rice (rice flour, rice bran, sugar), dried cranberries 8% (sugar, cranberries, sunflower oil), honey, MACADAMIA NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

About this product

Snack · Bar

Flavor
SweetNuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eat Natural Dark Chocolate Fruit and Nut Bars | Spoonful