Is Eat Natural Fruit and Nut Bars Almond & Apricot With A Yoghurt Coating Gluten Free?

Ingredients

Yoghurt Flavour Coating 30% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17% (apricots, Rice Flour), Shredded Coconut 14%, Glucose Syrup, Crisped Rice (rice Flour, Rice Bran, Sugar), Almonds 10%, Honey 5%. Contains Milk, Almonds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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