Is Eat Natural Fruit and Nut Bars Almond & Apricot With A Yoghurt Coating Vegan?

Ingredients

Yoghurt Flavour Coating 30% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17% (apricots, Rice Flour), Shredded Coconut 14%, Glucose Syrup, Crisped Rice (rice Flour, Rice Bran, Sugar), Almonds 10%, Honey 5%. Contains Milk, Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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