Is Eat Natural Fruit and Nut Bars Almond & Apricot With A Yoghurt Coating Vegetarian?

Ingredients

Yoghurt Flavour Coating 30% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17% (apricots, Rice Flour), Shredded Coconut 14%, Glucose Syrup, Crisped Rice (rice Flour, Rice Bran, Sugar), Almonds 10%, Honey 5%. Contains Milk, Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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