Is Eat Natural Fruit and Nut Bars Protein Maple Syrup, Pecans and Peanuts Low FODMAP?
Description
Sweet, caramel-like flavor with toasted notes complements a chewy base punctuated by crunchy bits; overall texture is dense and slightly sticky. Commonly eaten as a portable snack, lunchbox addition, or travel bite. Reviews note satisfying flavor and convenience, citing occasional excessive sweetness and stickiness as minor drawbacks by some consumers.
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Description
Sweet, caramel-like flavor with toasted notes complements a chewy base punctuated by crunchy bits; overall texture is dense and slightly sticky. Commonly eaten as a portable snack, lunchbox addition, or travel bite. Reviews note satisfying flavor and convenience, citing occasional excessive sweetness and stickiness as minor drawbacks by some consumers.
Ingredients
Peanuts 47%, pecan nuts 12%, sunflower seeds 10%, glucose syrup, maple syrup 10%, crisped rice (rice flour, rice bran, sugar), peanut oil, sea salt. Contains Peanuts. May also contain: Other Nuts, Soya, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.