No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Fruit and Nut Bars, Fruit and Nut Delight, 1.4 oz, 12/Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact bars deliver a balanced sweet-tart flavor with chewy texture and intermittent crunch, often described as satisfying for quick, frequent snacks. Common uses include everyday work, travel, and outdoor activities. Customer reviews note consistent taste and convenient packaging; some mention stickiness, occasional crumbling, and concerns about price or portion size.

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Ingredients

Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Dried Fruit (Raisins, Apricots [Apricot Paste, Glycerol (Vegetable Based), Pectin, Citrus Fiber, Citric Acid], Dates), Honey, Chicory Fiber, Non-GMO Glucose, Puffed Rice, Flax Seeds, Soy Lecithin. Allergen Information: Manufactured in a facility that uses peanuts, Brazil nuts, walnuts, almonds, sesame seeds and soy. May contain pits or nut shell fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIND Fruit and Nut Bars, Fruit and Nut Delight, 1.4 oz, 12/Box is available at 4 retailers

WalmartHy-VeeYummyIGA

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? KIND Fruit and Nut Bars, Fruit and Nut Delight, 1.4 oz, 12/Box | Spoonful